facebook twitter 

Who's Online

Aktuell sind 10 Gäste und keine Mitglieder online

I am powered by...

Another day in Paradise

My personal blog about my life and especially my way back to compete in an Ironman Race

another one

This past week has been again a lot of running, only 2x managed to get on the ibke - 1x1h and 1x 92km at a good base pace. The runs - 1x24km with some km as fast as 3:45min/km -, 1x 10km, 1x21km the latter ones really easy at around 4:45min/km pace. Swimming 3x ... 2x1km and 1x2.5km, I'll try to get out tomorrow for another 20km run at base pace and a swim.
Tonight I have been busy with forwarding the next step of the new Joomla! tricoach component I am currently programming, a tcx file parser showing your data in a nice graph and if you lilke a map also whith your workout's route. The next days I will probably save that as an additional feedback of an athlete together wiith a workout (as image plus the average and some calculated values like based on NTP). Here is a previev on youtube

Continue reading
3753 Hits

in the making

this week still quite busy, I am currently working on the next version of my triathlon (and the new one any endurance sport) coaching component, the other one has become a bit rusty. The new one is for the latest Joomla 3 series and is based around jQuery Fullcalendar and single workouts instead of a whole week. That yields a lot more flexibility and the views can contain a lot more info on less space, allowing one to "do" everything from one place quickly. Here is a link to a quick uncommented preview . Training was good this week in terms of running - summed up to 80km, the knee is fine with it at the moment. On the bike much less and on the swim - 4.5km swim and 175km, respectively. 


Continue reading
3592 Hits