...still not able to run. I am in physio treatment but at the moment to no avail. Anyway I made a decision - I will participate in the Ironman Lanzarote and prepare as good as possible over the remaining few weeks, to at least enjoy swimming and cycling. Yesterday I started getting back on track, not much time but of the 1hr ride 45min were at race pace and actually although I am definitely far from what I could do when I was in shape, the legs are coping allright with it. So I hope that at least the 180km bike part will be fun and not too slow - swiming will be a fight with the ocean but I would say I am at least on a "beat the hour" plan : )