...last week's been a bit on and off - running due to a minor injury was pretty slow, but I managed to get in 10, 8 and 20km. Cycling 90, 70, 45 and 130km at easy pace mainly with some medium paced over-gearing sections. Swam also 2x3km and 1x4.6km. People say I've become leaner... the trainng shows little by little : )