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Olaf's Blog

Hi, everyone - interested in reading how I'm doing? This is where you will find what I am willing to share publicly ...

another week closer

...another week closer to Ironman Lanzarote 2016. The closer we get, the more I feel like I "need" to train. Which is of course true due the years of "nothing" in between my last one in 2009 and now. Anyway - this week has been good again in terms of running, got 14,7, 20 and 24km in, within the 14 and 24km did some faster kilometers between 3:20 and 4:05min per km with the remainder mostly really easy at 4:20 - 5:00min/km. Swimming was a good week, too - 3x swim (3km, 3km and 3.4km) at easy pace with some 50's at least at what I would say is Ironman pace for me as of now (something like 1:27min/100m, phew very slow compared to when I was "young" but Ok in the end as I only am swimming a few weeks since starting again). Cycling was little, 2x50km and 1x65km at easy pace, but the phase with loads of other athletes here in the Oasis Papagayo is yet to come and along with that I will surely be able to do more on the bike. 

Weeks's wrap up
south east winds