wow, the last 6 days since my last post have past so fast! What's been up - These past days I got 1x50, 1x75 and 1x45km in on the race bike as well as 1x20km on the Mountainbike, with everything at very easy pace (with Hotel guests, Little by Little we now get to the winter Season with more active People coming over to Fuerteventura to escape the colder weather up North) and quite some running all easy as well - 1x18km, 2x10km, 2x7km and 1x12km. Swimming is more or less regular now - I try to get in 1000 - 1500m at least every other day, today I should be able to get into our olympic pool soon before placing the covers to Keep it warm during the night.