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Another day in Paradise

My personal blog about my life and especially my way back to compete in an Ironman Race

swim, swam, swum

Past days I kept swimming - only missed 1 day not being able to escape to our 50m pool during the day. 1x3km and 2x2km during the lunch break, at easy pace with a few accelerations. Getting into a "groove" for some meters, loosing it again for the next, but the trendline goes up Laughing is the bottom line - I'll keep swimming as often as I can get it in until I feel back to something OK. Summed up also 5hrs of cycling - a mix of mountainbike and race bike - mostly easy pace with some over-gearing up the hills around, and got a short run of 7km in. Little by little we're to prepare the next edition (7th since it's roots) of the Dunas Half Marathon 31st October - our sponsored athletes Julia Viehllehner (recently 2nd at the world duathlon championships at Zofingen, Switzerland and finishing a half marathon in 1:16hrs just a week after that) and Kristin Möller, winner of Ironman Lanzarote 2013 are battling for the win this time in Corralejo's dune landscape!

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Fin de semana

Fin de semana

quite a week - the Fuertebike mountainbike race we organized was a full success, thanks to the help of the Caima Club which made for many more volunteers than our first edition last year and the local community and politicians as well as police. No time for training literally but this weekend after the race I escaped on the mountainbike 2x 1.5hrs and ran 12km all at very easy pace to relax from the busy days. Cover picure of this post by www.majphotography.com awesome !

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