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Olaf's Blog

Hi, everyone - interested in reading how I'm doing? This is where you will find what I am willing to share publicly ...

Yesterday...

b2ap3_thumbnail_image003.jpg... after a "catch-up-with-the-email-pile-up-after-holidays"-marathon I managed to swim 1000m and get on the mountainbike for the short "volcano-loop" of 19km, both just easy workouts although on all the hills I kept my usual strategy to do some over-gearing.

Every little bit counts! 

Today I will do a 55km race bike loop at base pace - Corralejo- Parque Holandes, Caldereta, La Oliva, Lajares, Corralejo... winds are coming in from Africa momentarily which makes things easy on this loop Laughing

11:50 and 21
like a triathlete

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