Workout today

A quick picture in quite a low quality  taken with a mobile phone from today's - hm, yes let's call it fartlek run with my kids, dog Abbey and my mother.

One can see we had a lot of fun, kids on roller and long board, dog more or less on the leash and only during the later parts of our 9km-ish run a bit tired...

Rest of the day we were hunting for christmas gifts and hiding indoors from the cool temperatures.