..today finally managed to get on the bike for our traditional 50km loop to Caldereta, la Oliva, Lajares and back to Corralejo on the racebike together with local triathletes and Josetxo who's currently helping me to set up an endurance training animation program at Oasis Papagayo - for once there was very little wind, so the ride was very enjoyable Laughing. Later today I will get on the mountainbike for a relaxed spin together with my girl friend. Yesterday ran 70min at about 4:30min/km pace on the bikepaths around Corralejo.