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Olaf's Blog

Hi, everyone - interested in reading how I'm doing? This is where you will find what I am willing to share publicly ...

what's up

another awesome day in paradise! I've been able to do at least one workout a day recently since my last post - 2x running (10 and 12km) at some base pace around 4:30min/km, 1x mountainbike - around the volcano ~ 1hr climbing with a bit more effort and today I am about to leave for a longer - maybe 20km-ish depending on the shape of my knee - easy run. Probably tryng the route parallel to the new unfinished autovia which is breathtaking for it's stunning views down to the white sands beaches from high above. We now reached almost 2x the inscription count of last year at our Mountainbikerace, so from tomorrow morning much of next week is going to be dedicated to get everything marked, prepared and organized!

sunny
Fin de semana

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