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Olaf's Blog

Hi, everyone - interested in reading how I'm doing? This is where you will find what I am willing to share publicly ...


so last time I wrote I actually got 2hrs on the mountainbike in - still quite humid. Weather now is back to normal and in between I swam 2000m and 3000m - the 2000 straight, the 3000 as 2x (500 - 400 - 300 - 200 - 100)m, whereby each interval (supposedly for the moment....) got a little faster. Actually it felt better, the longer I was in the water. Well, some ways to go to get that back! Also rode my mountainbike for 2hrs yesterday and ran 12.5km at some 4:30min/km base pace, flying with a tailwind, and fighting a strong headwind on the way back. Shortly will ride 60km with the mountainbike, will last probably a bit more than 3hrs and hopefully will get another run in today and maybe even s swim.
Yesterday found a good way to attach the rfid tags for the race timing to mountainbike forks - using a very affordable solution with tags for approx. 12cent / piece, so they need some distance to metal to work fine. Problem solved so the mountainbike race "Fuertebike" that we'll be organizing can come up : )

Ironman starts early