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Olaf's Blog

Hi, everyone - interested in reading how I'm doing? This is where you will find what I am willing to share publicly ...

up'n down

the last two days where a bit of an up and down... swam 1500m straight and ran 17km with 4x3km at 3:40min/km, but felt a bit heavy; yesterday then the reason showed, as I had a bit of a sore throat from a virus or so. Well, no training yesterday of course. Today I feel better already, so I think I will be able to to some easy workout Cool

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Urbanización Oasis Papagayo, 35660 Corralejo, Las Palmas, Spain
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