me competing at IM Lanzarote 2009...19km of running today, some of it on road, most of it on trails, averaging a tranquilo 4:45min/km.

Boy, need to get used to running longer distances, although this felt much better than my first run some 2 weeks ago... which was 25min only...!

Tried some new paths with stunning views Surprised down to the kite-surf-busy beaches, los Lobos and Lanzarote islands.

If only this island would have more inhabitants - saw soooo many nice houses in an abandoned zone just up the Dunes.... they could live there and let it flourish.