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Olaf's Blog

Hi, everyone - interested in reading how I'm doing? This is where you will find what I am willing to share publicly ...

Today's Workout

Got in today: 2000m again, swimming. Sounds little, is little. But as I am starting out it's enough for the moment, as well: Did 600m warm up, then a series getting faster until the end (at least feeling like it, not watching the clock at this stage.... better for my mental, for sure): 8x50, 5x100, 200 and 300m, then a 100m cool down. Rest of the day commited to socializiing, Christmas preparation and dinner! 

Timing & Promise
Today's workout

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