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Olaf's Blog

Hi, everyone - interested in reading how I'm doing? This is where you will find what I am willing to share publicly ...

time to update

...it's time for a quick update since my last blog entry! Another busy week lies behind, but I managed to ride twice (80 and 135km) mostly easy, and run 14km (hilly, base pace) and 13km (including 4x2km at 3:45 - 3:28min/km) over the past 7 days. Tomorrow I will pick up some friends and in between watch the Lighthouse Triathlon down in Gran Tarajal at Las Playitas Laughing before starting another week of triathlon camp here at the Oasis Papagayo. 

Location (Map)

Urbanización Oasis Papagayo, 35660 Corralejo, Las Palmas, Spain
double fun
this past week

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