facebook twitter 

Who's Online

Aktuell sind 6 Gäste und keine Mitglieder online

I am powered by...

Olaf's Blog

Hi, everyone - interested in reading how I'm doing? This is where you will find what I am willing to share publicly ...

three x

..the days fly by: yesterday didn't get an update in here... 1:20hrs on the Mountainbike up to Villaverde, Finca Julia, Lajares and back to Corralejo via Calderon Hondo, at base pace but climbing with big gear and some more effort. Today - soon I'll be in the pool for another 3000m workout - will do as main set 40x50m at alternating pace and later on 10km running at around 4:30min/km...

record day
intervals, intervals

Related Posts