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Olaf's Blog

Hi, everyone - interested in reading how I'm doing? This is where you will find what I am willing to share publicly ...

swim, swam, swum

Past days I kept swimming - only missed 1 day not being able to escape to our 50m pool during the day. 1x3km and 2x2km during the lunch break, at easy pace with a few accelerations. Getting into a "groove" for some meters, loosing it again for the next, but the trendline goes up Laughing is the bottom line - I'll keep swimming as often as I can get it in until I feel back to something OK. Summed up also 5hrs of cycling - a mix of mountainbike and race bike - mostly easy pace with some over-gearing up the hills around, and got a short run of 7km in. Little by little we're to prepare the next edition (7th since it's roots) of the Dunas Half Marathon 31st October - our sponsored athletes Julia Viehllehner (recently 2nd at the world duathlon championships at Zofingen, Switzerland and finishing a half marathon in 1:16hrs just a week after that) and Kristin Möller, winner of Ironman Lanzarote 2013 are battling for the win this time in Corralejo's dune landscape!

week's sum up
ho, ho, holidays

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