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Olaf's Blog

Hi, everyone - interested in reading how I'm doing? This is where you will find what I am willing to share publicly ...

sunny

..it has been simply awesome weather over the past days, not very windiy, neither. I trained on the mountainbke 3x sinceine last post (2hx2 and 1x1hr) and climbed a bit faster during one of them. Ran 2x12km and 1x20km around the volcano at around 4:30min/km pace - without much knee problems Laughing and got a 2.5km swim in our 25m pool and a 2km swim in the 50m pool of the townhouse in (our own olympic pool will re-open soon, it is currently being renovated). We already have 40% more inscriptions in our mountainbike race Fuertebike vs last year, so today again I will be quite busy preparing the race timiing, writing tag numbers and constructing tag holders for the bike forks..

felt good
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