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Olaf's Blog

Hi, everyone - interested in reading how I'm doing? This is where you will find what I am willing to share publicly ...

still alive

...what a week, again! Finally I am back in some kind of training routine, although the week before the last one only consisted of a 9km run... the last week was 2x bike (1x 1hr, 1x1.5hrs) and 2x run of 45min plus 1x 30min all at some easy pace. Since 3 days I'm helping Steffi Steinberg in her camp - luckily as she caught a virus and couldn't lead her group today. So last 3 days 210km of easy road cycling, - today I couldn't get the whole ride in as a cat, still living was lying in front of us on the road decending from the Betancuria hill, hit by a car awfully. We had to get her to the vet, but there was nothing more he could do than to give her the injection to not suffer longer. 
On the plus side, yesterday I picked up some really fast triathletes from mainland, Spain, amongst them I-don't-know-how-many-times-winner of Nice Ironman and Embrunman Marcel Zamora, training for a while now at the Oasis Papagayo. Hope they enjoy their stay and repeat Cool. All right, tomorrow longer run with the camp, but I have to go to the airport as well so I will have to cut it a little...

Location (Map)

Urbanización Oasis Papagayo, 35660 Corralejo, Las Palmas, Spain
today in the camp

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