...long since my last post! I am still alive, though and rolling on towards Ironman Lanzarote. At least 3x run, bike and swim the last two weeks I got in, mostly easy base pace - 40-50km running, 180-210km cycling and a week with 15!km swimming and the other with 8km. The last 3 days I had to try hard to avoid a bad cold which feels today like I succeeded by not overdoing - just ran twice 11 and 7km easy and swam 1000m the other day. Today back on the race bike with a nice 50km loop overgearing up the hill from Tindaya to Vallebron. Will hopefully get a swim in a little later before closing the olympic pool, too.
It's about time to get serious now with the workouts, a bit more than 3 months are left for the preparation... I guess I will be freaking out enough to start with some race pacing from next week and build that up slowly.