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Olaf's Blog

Hi, everyone - interested in reading how I'm doing? This is where you will find what I am willing to share publicly ...

rolling again

...back rolling - today did a volcano loop (50min) on the mountainbike with some over-gearing on the climbs, and ran 14km with 1-2-3 and 4km at 3:35min/km pace. Ran without orthotics once and this feels much more natural... and light-footed. The pain is that I won't be able to do that frequently, as I would then hurt my second root joint again... anyway glad to be back training. The super-busy phase in the hotel is now over, too so I will definitely need to get back into the water, now! Cool

holidays !
and again