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Olaf's Blog

Hi, everyone - interested in reading how I'm doing? This is where you will find what I am willing to share publicly ...

record day

b2ap3_thumbnail_olaf_swim.png...OK - 5 years ago, this would've been a completely normal day, but considering what I've done in between today was a big, big training day: 23km at easy 4:45min/km pace on a hilly course around Corralejo plus 3000m as 5x (300m easy, then 200 and 100m a bit faster each time); I was not checking the watch for a reason though if I really went faster in that rythm.... Innocent

Workout today
three x

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