...yesterday's workoutof the day was an easy hour of running. Today I swam 2km easy with some drills squeezed in, and ran again, 13km with 3x3kmm at 3:45min/km pace. A bit heavy as I still suffer from the process of getting used to running with less help from orthotics, it is amazing simply, how exactly a body adapts to somtoe milimeters of difference of support of the heels... anyway made it and tomorrow I'll not run. Does anyone remember TrinkForm Sports? Tomorrow I'll pick up the former CEO of the company I helped develop the great product for at the airport fro a training week over here in the Oasis Papagayo. The idea of reviving the great product line haunts me for years already!