... a looooong work day, today. Just back now and ready for a 45min very easy run, just to relax ... and to keep my promise to train at least once a day if no "higher" powers like family or illness prevent me from it Cool. Good thing is we'll most probably see a new multi-day run event around our Dunes of Corralejo Half Marathon next year... more info to come about this one. 

By the way: will be live this Friday on www.triathlon-szene.de see 'ya !