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Olaf's Blog

Hi, everyone - interested in reading how I'm doing? This is where you will find what I am willing to share publicly ...

last 2 days

...so, yesterday got about 14km in overall running at an easy base pace squeezing 1km at 3:45/km, 2km at 3:40/km and 3km at 3:35km in. Today nothing, again - although this week is a lot of running already not so much other workouts... I hope for Saturday for a longer bike ride! 

first time in years
on the wheels today

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