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Olaf's Blog

Hi, everyone - interested in reading how I'm doing? This is where you will find what I am willing to share publicly ...

intervals, intervals

b2ap3_thumbnail_Olaf_72P6975.jpg...today at 19:00hrs started to run on the "paved stadium" close to the Oasis Papagayo, the rectangle with slight up- and downhills which is 1050m long, the ideal place to do faster stuff, equipped with lights and footwalk/bikepaths. Did 13km overall with 4x2km starting at 3:30min/km pace speeding up a little with each one finalizing the series at 3:20min/km pace. Felt comfy, so very happy for the moment, little knee problems only Laughing !

Tomorrow I'll be finally moving into my new office, at the heart of the Papagayo ... luckily not too much stuff to carry. Ready to start the busy phase of the winter - will be welcoming more than 30 sports group during February at the resort !

Location (Map)

Urbanización Oasis Papagayo, 35660 Corralejo, Las Palmas, Spain
three x
these days

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