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Olaf's Blog

Hi, everyone - interested in reading how I'm doing? This is where you will find what I am willing to share publicly ...

inscription done

...finally I'm inscribed at next year's IM Lanzaorte. And little by little trying to get more serious - this week I even did 3 swim workouts of 2-2.5km. Our olympic pool is open again after a repaint phase and it's incredibly nice in there, especially now with September and October having the nicest weather of the year with less wind, so I guess I won't have much difficulties motivating me to get into the water regularly from now on. 
Ran 2x12 and 1x21km this week, did 2x1.5hr and today 3:10hrs on the bike all at base pace and... will go for a splash later today as well. 

Fin de semana
week's sum up