Just back from yet another swim ....
Today I already felt a little better, although of course it'll last quite a while until I will be back to more or less what about 6 years ago when I did my last race and then almost completely stopped swimming...
2500m overall, of which 2000m straight with a 25m acceleration after every 200m turn first, then 5x100m techique stuff.
Now preparing stuff for the "5km de San Silvestre" fun run the 28th this months - not that I will participate, am involved into the organisation...
