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Olaf's Blog

Hi, everyone - interested in reading how I'm doing? This is where you will find what I am willing to share publicly ...

I did it again

b2ap3_thumbnail_olaf_swim.pngJust back from yet another swim ....Innocent

Today I already felt a little better, although of course it'll last quite a while until I will be back to more or less what about 6 years ago when I did my last race and then almost completely stopped swimming...

2500m overall, of which 2000m straight with a 25m acceleration after every 200m turn first, then 5x100m techique stuff.

Now preparing stuff for the "5km de San Silvestre" fun run the 28th this months - not that I will participate, am involved into the organisation...

Today's workout
Long Day...

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