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Olaf's Blog

Hi, everyone - interested in reading how I'm doing? This is where you will find what I am willing to share publicly ...

first time in years

..and another update - couldn't train february, 3rd but yesterday ran 2x - the first time in 6 years after my knee injury! During the morning as "animation program" for hotel guests 8km in the dunes at some 5min/km pace and later on another 13km at 4:30/km average with local runners, hotel employees and friends Laughing, not much trouble with my left knee!

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