...and here a short update on the last training days... Saturday not really much time, 1500m swim straight easy, Sunday 50km Race bike on my own, climbing with some more effort up to Caldereta in "over-gearing" mode, and today just back from a 12km run at 4:35min/km average squeezing in 2x1km of which 1 at 3:35 and the other one at 3:20min/km pace. Summer is now approaching surely and I am little by little planning my holidays... will this time be in Germany for a longer period, something like 4 weeks and visit the Roth Challenge and our frriends in Hilpoltstein, the Fehlner Family Laughing together with my sons