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Olaf's Blog

Hi, everyone - interested in reading how I'm doing? This is where you will find what I am willing to share publicly ...

Double

b2ap3_thumbnail_O_BIKE.png...had a great time these days with some awesome sports groups at the Oasis Papagayo, thanks everyone who's been there and who still is here to swim, bike and run! Myself got 2 workouts !!! in today - a 11km run this morning together with our sales manager, who's preparing himself for a marathon at the moment at 4:30min/km pace and a 1h race bike route, just out to Lajares, a little bit up the hill towards La Oliva and back then - 30km overall. Feels good to be back, need to get into a routine though over time, now! 

Tomorrow I'll do a 17km run with 12x1000m at 3:50-ish pace, that's part of our comercial's marathon prep and I'll help by pulling... Cool. Back home in Germany training in Bonn we had a run every Friday with quite a number of people attending, although only the fittest in the end kept doing it... we called it the Friday Classic: A fartlek, not that everyone tried to think about it before the run but it basically was to push oneself and the others "a bit"... afterwards directly into the swimming pool. 
I hope we can make another Friday Classic here in the future, meet at Papagayo, go on the "interval loop" with as many as might show up and everyone does "his" intervals - much more motivating than alone!

Location (Map)

Urbanización Oasis Papagayo, 35660 Corralejo, Las Palmas, Spain
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