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Olaf's Blog

Hi, everyone - interested in reading how I'm doing? This is where you will find what I am willing to share publicly ...

calima

Today we're really seeing some Calima over here - the sandy, hot air coming over from Africa. It's been well over 30C, without too much wind, what a preview on hot summer days! I've been able to get in 1:30hrs of Mountainbiking yesterday combining a bit of the flat coast and climbs around the Volcano at base pace and today an 11km run at 4:35min/km-ish pace feeling much more light-footed again after this "series" of workouts after getting rid of the bad cold. 

moving even more
35 or so

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