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Olaf's Blog

Hi, everyone - interested in reading how I'm doing? This is where you will find what I am willing to share publicly ...

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Here I am again with a short post... still alive although it has been a while since my last sign of live over here. We organized the Dunas Half Marathon last week in Corralejo that's why it was a bit busy! To continue posting at least my training on the way to IM Lanzarote 16... I "collected" 5 bike rides over the past 14 days (1h 3x on the mountain bike, 1:40hrs on the race bike 2x, and 6 runs (5,7,10, 21 and 24 km) all at base pace plus 3x swim (2x 1500m, 1x1000m) ... not much but things get better from Monday regardin time slots for workouts! This weekend I will visit my parents on Teneriffe who are there for a holiday, but then no further excuses to get ready seriously for next year's race. 

can you believe it?
simply awesome

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