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Olaf's Blog

Hi, everyone - interested in reading how I'm doing? This is where you will find what I am willing to share publicly ...

another one

This past week has been again a lot of running, only 2x managed to get on the ibke - 1x1h and 1x 92km at a good base pace. The runs - 1x24km with some km as fast as 3:45min/km -, 1x 10km, 1x21km the latter ones really easy at around 4:45min/km pace. Swimming 3x ... 2x1km and 1x2.5km, I'll try to get out tomorrow for another 20km run at base pace and a swim.
Tonight I have been busy with forwarding the next step of the new Joomla! tricoach component I am currently programming, a tcx file parser showing your data in a nice graph and if you lilke a map also whith your workout's route. The next days I will probably save that as an additional feedback of an athlete together wiith a workout (as image plus the average and some calculated values like based on NTP). Here is a previev on youtube

in the making
Weeks's wrap up

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