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Olaf's Blog

Hi, everyone - interested in reading how I'm doing? This is where you will find what I am willing to share publicly ...

an update again

..finally again a blog entry... it's really busy at the moment... last Sunday worked out the last time until today! (1:50hrs run at some very easy pace, might have been 4:50/km and 2hrs Mountainbike very easy), pinched something a little in my left hamstring and today am back ready to do some easy cycling 1hr-ish soon! Tomorrow will pick up Krristin Möller, winner of Lanzarote's Ironman 2013 race who will stay a week at Oasis Papagayo and in 2 weeks we'll welcome the Finish National Swimming Team here, so there's some well-known athletes enjoying the Canary sun in Fuerteventura's North with us Cool ... Ok off now 1.5hrs Mounty

on the wheels today
quick update