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Olaf's Blog

Hi, everyone - interested in reading how I'm doing? This is where you will find what I am willing to share publicly ...

Aloha

...felt a little bit like on big island, Hawaii the past days, it's quite humid still here on Fuerteventura, and this is not very common for the area. Anyway besides sweating a lot the past 3 days flew by and I got 3x swim (easy pace, mostly straight) 1000, 2000 and 2500m in and 3x running 7k through the dunes, 10 and 12km at some easy to regular base pace around 4:30min/km in. This evening hopefully about 2hrs on the mountainbike : ) Coming up soon... news related to Challenge Roth. More about that when it's fully "baked" ! 

a nice day
better...