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Olaf's Blog

Hi, everyone - interested in reading how I'm doing? This is where you will find what I am willing to share publicly ...

almost marathon

...wow - today ran again to support our sales manager preparing a marathon, 21km at easy pace with 6x1000m at 4min - 3:45min/km squeezed in. Knee and legs hold !!! That's definitely my record in the 6 years after my knee injury occured in mileage within 2 days! During the morning also got an easy 20km Mountainbike ride in!

never boring
Camps & Co !

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