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Olaf's Blog

Hi, everyone - interested in reading how I'm doing? This is where you will find what I am willing to share publicly ...

a nice day

this morning started with an almost 3h mountainbike ride at an enjoyable easy base pace with stunning views and some trails I had never tried before through beautiful valleys, went on with the obligatory sunday coffee after that ride; I started  to implement the new view of my little coaching component for Joomla into Joomla 3, swam 1500m and ran 10km at steady base pace. We still have some really hot temperatures or well, it feels ilke it because there is not so much wind as usual and a bit of humidity untypical for Fuerteventura, so even though I ran at 21:30 during the night, I sweat a lot... ! Let's see what tomorrow brings! 


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