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Olaf's Blog

Hi, everyone - interested in reading how I'm doing? This is where you will find what I am willing to share publicly ...

50 percent

...next update is due... ! Yesterday's workout: 12km run at easy pace with 3x2000m at 3:45-3:30min/km and 1min easy in between - today nothing, but tomorrow I'll start with good intentions into the new day - - - !

workout today
Mountain & Street

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