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Olaf's Blog

Hi, everyone - interested in reading how I'm doing? This is where you will find what I am willing to share publicly ...

2x update

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ups - a bit busy, yesterday didn't blog that I got in 1:30hrs ob Mountainbike - to Majanicho first, flying down the flat beachfront, then climbing up to Lajares and the Volcano to finish with the scenic downhill into Corralejo - all at easy pace.
Today = 50km race bike, I'Ll later scan from our bike map and update this post with a picture Laughing, could be an opportunity to post a run in case I'll get that in, as well. By the way, yesterday I was quite impressed seeing 4 of the swimmers from Hamburg we're currently hosting doing 100s leaving on 1:15 all at 1:05, looking as if it was nothing... one of them did around 14:45 for the 1500 (25m pool though) during the last german nationals...

Workout of the day
Night Hawk

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