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Another day in Paradise

My personal blog about my life and especially my way back to compete in an Ironman Race

and the next steps

... the past 4 days I've got in a 12km, a 10km and a 7km run, all easy as well as a 34km bike ride at a medium pace. What a view coming back down to Corraljeo's coast from the somewhat higher La Oliva - the air has been very clear today and so the sight was simply incredible!  

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guilty

...feeling a bit guilty, a new blog post is quite overdue!!! Well as you can imagine didn't get that in since my last one being simply really busy: The Oasis Papagayo's first tennis tournament is currently up and running, and a quite a number of things apart from the hotel work are keeping me busy, in a positive way though! Training... got in 6 runs in the past 10days, over 4,5,7.5, 2x10 and 1x12km all at base pace and rode 45,4x30,1x86 and 2x65km of which the short routes where very slow, on the others I managed to at least do some over-gearing on Fuerteventura's climbs. 

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goooood

...yesterday, with the motivation of having seen Ironman Lanzarote the day before ran 24km on my hilly volcano route plus some more at 4:25min/km pace, not many trouble with the knee and felt almost as lightfooted as before the injury about 6 years ago Laughing 

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Windy

....have "landed" on Lanzarote to cheer friends participating in the Iroman Race tomorrow. It's windy.... even for someone living on the Canaries, a bit unusual. Let's see what the race will bring, same conditions for everyone! Yesterday I got a quick 40min run in at some 4:25min/km taking the nice route through the Dunes in Corralejo. Today and tomorrow will skip workouts for the Ironman experience, but Sunday will be another day to prepare a next little step for next year's race.

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Camps & Co !

two days, some more workouts to prepare for IM Lanzarote 2016... and of course many more to come: The winter camps 2015/16 dates and prices are fixed.... for the moment you can look them up here . Ah - yesterday 1:05hrs on the Mountainbike really easy, today 30km race bike, really easy and 11km base pace run. We're having kitesurf weather, definitely - the wind is telling us, summer is knocking on Fuerteventura's doors! 

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